Come and get into your body, deepen your presence, find the balance between body, mind and emotion & have fun in a state of deep playfulness!
We have two THRILLING workshops for the Sunday afternoon.
The earlier workshop is led by Dorit Noble. Nia is a Body Mind Soul fitness experience, which blends the mindfulness of yoga, the power and punches of tae kwon do and the joyfulness of dance. An award-winning trainer, Dorit has inspired an international community and has brought Nia to the UK. We are flled with gratitude, and delighted to be able to welcome her into our community.
ENTRY GRJ2016 NON-MEMBERS: £6 suggested donation. All proceeds go to The Bike Project. GRJ2016 MEMBERS: FREE (but you'd be welcome to donate to the GRJ Tzedakah project as well if you'd like to!)
THIS EVENT IS PART OF THE FIRST EVER GRASSROOTS JEWS 10 DAYS PROGRAMME, spanning across the time between Rosh Hashanah and Yom Kippur.